Getting results - what informs my coaching approach

What makes a good coach? In this post I share what I’ve learned in the last 30 years that informs my approach

Liz Nelson18 March 2024Cycling coach, cycling coach brisbane, Exercise science brisbane

THREE PEAKS CHALLENGE FALLS CREEK 2017 EVENT REPORT

Event report for the Peaks Challenge Falls Creek 2017! An insight in what it takes to complete this event!

PREPARING FOR THE THREE PEAKS CHALLENGE WEEK 5 TO WEEK ONE

This is my journey to Three Peaks Challenge Falls Creek 2017, depicting my training and mindset from five weeks out to one week pre event.

Liz Nelson26 February 2024Three Peaks Challenge Falls Creek, Cycling coach, cycling journalism

Preparing for the Three Peaks Challenge Falls Creek Week 8 to Week 6

This journal details my preparations for the Three Peaks Challenge Falls Creek in 2017 from eight to six weeks out from the event.

PREPARING FOR THE THREE PEAKS CHALLENGE FALLS CREEK WEEK 12 to WEEK 9

This series shares my 2017 journey in undertaking the “Three Peaks Challenge”, Falls Creek, for the second time. I was determined to complete the event within the cut off time with two fully functioning hamstrings. This journal details T minus twelve to nine weeks’ out.

Liz Nelson21 February 2024